This blog collection reflects unique perspectives of living a healthy lifestyle. With one understanding that a Healthy Heart takes more than just dieting plans and eating smarter. It's about becoming better for yourself, gaining more energy, and overall, acknowledging the importance of your own mental wellness.
Tuesday, December 18, 2012
Holiday jitters
Twenty-twelve, seems like just yesterday I was watching the Times Square ball drop on television as I welcomed in the new year. Quite often many of us come in with certain goals, expectations and resolutions of how the new year will be different, but of course life mostly has it's own agenda. But that doesn't mean we should stop fighting. Sure, some annoyances in our lives are still occurring, still festering or still hurtful but why give up?
As I tune in to the latest evils of our world on the news, it gets a little harder to remain hopeful. If a man can walk into a school and kill adults and children, what's next? Better yet I don't even want to consider what else someone mentally ill or hateful may be planning. But it does make you consider, what can I do to move beyond the negativity, accomplish goals like our lives depended on it. I realize every day there are certain happenings that I should not just lie down and accept, I can evolve past it. The more I speak dreams and aspirations into existence, the more I begin to believe it will happen. I think that is something many people should try to do more of, SPEAK IT, CLAIM IT, OWN IT like it's already yours!
With Christmas Day approaching a week from today and as my bank account sings a different holiday tune, the nervousness and jitters kicked in. I won't be able to "go all out" like I normally would have. My financial circumstances have changed and buying tons of presents to sit under the tree will be different this year. But I am trying to do my best to purchase at least one gift for my immediate family. If not, it is what it is. I can't allow myself to break the bank any longer. But when I think about it, presents should not be that essential especially with the strain many people are experiencing financially.
Even if you somewhat "have it" to buy, isn't just being around close family and friends enough? As I get older and my "All I Want for Christmas" list becomes shorter and as simple as socks and slippers, why press it? Of course I appreciate any gift, but I am not going to whine about it like I did once as a child at 7 when my mom didn't get me the "My size Barbie" I asked for, :-). But today as a young adult, I just want support, comfort and to be happy.
So as we say adios to 2012, let us try to take a breather, recount on what was to paint an improved what can be. Happy Holidays!
From my heart to yours,
*Lish
Tuesday, December 4, 2012
Holidays & Hearts
Tis the season to be...JOLLY, is it? That's right because everyday outside of the holiday spirit we should all try to be a little more happier. I came across a right on the money message from one of my favorite tweeters, Rev Run. He said:
I know I too struggle with balancing what I have control over and what I don't, that is life. But to take extra initiative to be better and rejoicing can be hard, though not as hard as we'd like to make it. It probably takes more energy to be angry or sad than it does to be happy. Think about it, happiness generally doesn't take much effort, it just, is. So in honor of the "holiday spirit" society says we ought to have, let's take a switch on that and allow ourselves an "everyday spirit" where we give more focus on "What's coming" as Rev Run tweeted.
I have three suggestions to get you going to a healthier place this season, despite certain woes (lack of/no money for gifts, relationship issues, job problems, too much schoolwork, not enough pay, good pay but blow money too fast, feeling insecure, frustrated about family) the list can go on, and on, and on, and on....try this:
Sweet Tooth
Regardless if it is Christmastime or not, eat some of your favorite chocolate. A piece or two is good for you. http://www.womenshealthmag.com/health/benefits-of-chocolate
Craft time
Start a small project that you can do after work or any day you have time. Whether it is finally tidying up your closet, decorating your home for the holiday or crafting a special gift for a loved one. Keep your hands busy and your mind off of the "sidebar stuff" I like to call it.
Dance, Dance
A little bit of movement never hurt anyone, low and behold you get a little workout in, a fun one at that. If you own a Wii game console or XBox, whichever system you may have, pop in a dance game and get your body moving! I plan to purchase the latest favorite "Hip Hop Dance Experience" for Wii. I hear it is a blast. You don't have to worry about any judgment or nailing all of the moves, just have fun!
From my heart to yours,
*Elishia