Do you wonder if you are the "workout type?" Maybe you have days where you feel so motivated to exercise, get a couple of crunches in, even actually GO to the gym to workout. Then there are the days and sometimes weeks where your body regimen has gone out of the window, and you become settled. But what if you're just not that much of a workout-aholic? Who says while working on your fitness you have to go to the gym everyday or more than once a week? These questions could lead one to think that there isn't a law-abiding rule book about what a workout plan ought to be. True, change comes with progress, and that trusty ole gut isn't going to just disappear like that! You have to work it out in order to work at it, what we like to call, your BODY GLOW.
Your body glow is the inner and sometimes outer confidence that shines from within. When you get your rhythm going and feet walking on that treadmill, results happen. You begin to shine. Whether you think of yourself as a gym babe or gym dude, exercising does help. Your routine is yours, but consistence is what helps you along the way. We all have setbacks, but the bigger picture is to have a leg up, bike peddling, elliptical climbing, weight lifting, basically upper hand (or maybe upper body strength) on a healthy lifestyle.
Check out this quick motivational video and be sure to tell us what's on your heart....
E&E
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